The benefits of having a plant in your bedroom
Whilst we all know that plants are essential in our homes to create a healthy environment (especially for those who suffer from asthma), many of us don’t realise that they’re equally as beneficial when kept in our bedrooms whilst we sleep.
Science-backed health benefits of having plants at home
It may sound surprising to some but having a plant in your bedroom has been proven to help you stay asleep and improve the quality of your rest time – ultimately helping you wake up feeling refreshed and ready for the day ahead. Some of the science behind the health benefits is still unknown but here’s what we do know:
Plants remove chemicals from their surroundings and provide us with clean air to breathe. The NASA Clean Air Study was one of the first scientific studies that proved beyond any doubt that plants can improve air quality in occupied spaces, showing a decrease in visible pollutants, including airborne mould within an average of 72 hours after introduction.
In addition to helping your lungs breathe easier, house plants have been demonstrated to reduce Acetone concentrations, a chemical known for causing drowsiness and forgetfulness.
Although not proven as such by science, many people believe this same benefit can be transferred to bedrooms and sleeping areas if there are plants on standby ready to take on those chemical pollutants.
How plants improve your sleep
It’s now widely accepted that there is a clear link between sleeping well and having house plants around the home.
Research shows that women who keep their bedroom as natural as possible (by introducing such elements such as plants) were more likely to report higher overall scores (and quality of life).
The researchers concluded: “For women, an improved quality of life may contribute to restorative sleep.”
How can plants support our health?
There are many theories that sound like pseudoscience but according to experiments, this is not true at all. Due to the high oxygen content, ladies emit more pheromones through their pores.
And what do men respond to when they are in the presence of a woman? ‘Scent’. What do you think men would respond more favorably to?
Flowery perfumes or oxygen-rich air containing human pheromones?!
When choosing plants for your bedroom, consider where you stand on the following scale:
Plants that remove formaldehyde (creates fresh air)
– Areca Palm
– Rubber Plant
– English Ivy
– Ficus (weeping fig)
Houseplants that support good sleep habits include: – Lavender – Lemon Balm – Lemon Grass – Roman Chamomile – Scullcap – Money Plant *As with anything, always consult your doctor before introducing any new elements to your life.
New studies have found that a plant takes carbon dioxide during the day and releases oxygen in a sleep-like state and produces more carbon dioxide as it sleeps or rests when the sun rises.
This is done to balance the level of carbon dioxide in it. This way, you can sleep better because your bedroom will have more oxygen and less carbon dioxide during the night.
1) What plants are best for the bedroom?
You can grow ferns, aloe vera, snake plants or spider plants because they release more oxygen during the night. They are also tough houseplants.
2) How do I water my plant?
Just water them once every week to keep them moist but not soggy. Take care that you don’t pour any excess water on the leaves as it might rot them and lead to root rot which is hard to treat.
3) Do I need an additional humidifier near my plant?
No, because it’s already present in the atmosphere surrounding your plant. However, if the air is dry, you can use a humidifier in addition to your plants near it.
4) Can I keep my plants in front of the AC’s vent?
No, they are really sensitive to cold breezes so make sure that you don’t place them in front of air conditioners or vents. Other than this, just water them moderately and cut away any dead leaves when required and your plant will live for many years to come! You can also read about 10 low-maintenance houseplants for your bedroom.
5) How far should I place my plant from the wall?
Placing your plant around 12 inches away from the wall will be sufficient. If you find that there are brown patches on the leaves, move your plant further away from the wall and if it starts shrivelling, move it closer to the wall.
6) There are no leaves on my plant. What should I do?
It is completely normal for indoor plants to lose their leaves when you bring them home from the nursery or garden center.
However, if they continue to drop constantly, water your plant less frequently and move all the way away from the air conditioning vent to allow it to dry out properly. Make sure that you don’t overwater it either as this might lead to root rot.
7) What should I do if my room has low light?
The growth rate of a plant is directly proportional to how much light it receives from its surroundings. So, if you live in dark rooms with no windows or have only north-facing windows available then you will need to grow plants that adapt well to low lighting conditions.
You can try out violets, orchids, begonias and African violets as they are great at growing well under low light.
8) Which plants should I avoid placing near the television or computer?
Placing plants directly next to any source of electromagnetic fields like computers or televisions will damage their cellular structure and might affect their growth pattern.
So, make sure that they are at least 3 feet away from these sources. Read our article on 10 air-purifying indoor plants to help you get rid of pollutants at home.
One of the greatest advantages of keeping plants in the bedroom is the ability to improve indoor air quality. Indoor plants help maintain humidity levels when they emit water through transpiration.
Plants produce negative ions, similar to a huge amount of air- purification machinery. Negative ions have also been shown to enhance mental health productivity and overall well-being.
Although it is not known whether houseplants affect sleep patterns, they can easily convert your bedroom into a zen living room to help you fall asleep faster and stay sleeping longer than your parents. If you want new flowers for the bedroom put potted leaves over the bedding and give your bedroom a much more comfortable space.
With the new change in season, it’s important to make sure your bedroom is ready for the new weather. Getting a good amount of quality sleep is directly related to how you feel throughout the day, so it’s vital that you’re getting enough rest
Having fresh flowers every month is definitely something that can improve your mood and overall happiness. Having them near you when you are sleeping or working will give an added boost to be more productive. If houseplants aren’t really your thing, look into getting some white noise machines for full on zen mode before bedtime!
The plant’s added colour and color will enhance your workspace and make your mind sharper to improve productivity. Spaces in which there’s no personalization tend to be demotivating and dull. When you see a plant, you will be inspired and creative.
Suddenly work you have struggled with for the last three hours is much easier to complete. You are thinking outside of the box to impress your boss.
Just adding a few plants can help in developing a positive space. You truly don’t need that many plants to gain this benefit so you gain advantages of this kind of workspace.
They Help Improve Mental Health.
People living around nature tend to be happier compared with those that don’t. Plants can help improve one’s mind. The plants release the oxygen in the air by absorbing carbon dioxide.
Your mind feels less fatigued and cloudy – that will give the connection a better connection. Your sense of smell is a powerful device for memories and helps bring up good rather than bad things boost the positive chemical released into the brain. It can help develop trust between people.
Most plant foods provide an immune boost, particularly during the flu season. Having sufficient sleep allows for your immune system to work better.
Plants have phytoncides and other airborne chemicals that relieve the stress you feel during the day. Healing is the reason you can find plants outside hospitals. You will also find that hospital staff love having plants around their bedside for patients.
Green plants emit oxygen and deplete carbon dioxide. This means that there will be a lower amount of carbon dioxide in the office or at home, which helps to calm nerves and reduce anxiety
Plants can promote weight loss because they give off enough air for people to breathe while taking in little water. Consistency is key when it comes to losing weight and having plants around your house provides an added boost of encouragement throughout the day. There’s something about having flowers near you that makes you feel so much more confident than before!
Having plants nearby boosts creativity and productivity by making workers happier and more focused. Having them nearby allows you to think clearly so you can get your work done easier than ever before! There should never be a shortage of plants, especially when your work is finally getting done!
Indoor plants may help reduce stress levels.
A study by the American Journal of Physiological Analysis finds that plants in your home or workplace help you to feel more calm and serene. In the survey, participants are shown to perform two different tasks: restoring soil or completing a computerized task.
After each assignment investigators measured the biological factors associated with stress, such as heart rate and blood pressure. Their findings showed that indoor gardening also lowered the stressful reactions of the participants.
The computer task, of course, brought up heart rate spikes. These study members were young men very familiar with computers. Researchers have concluded that being around plants would reduce physiological distress.
Participants who worked near plants had lower heart rates after the study, indicating that they were calmer. The same cannot be said for participants working in an office without plants. These individuals experienced higher heart rates during and after the task, indicating that they were more stressed.
Plants are proven to have a calming effect on people around them because of their “air purification” capabilities. It is also reported that 1-2 indoor plants reduce stress levels by 10%.
The study was done using young men as test subjects due to their comfortability with computers and technology. This experiment could be improved by including older age groups or gender, specifically women, because females seem to find nature calmer than men do .
Another study by the University of Michigan found that people with plants in their hospital rooms needed less pain medication. They also had lower blood pressure and heart rates compared to those patients who did not have any plants.
This suggests that planting a few indoor plants would make a home or work environment more comfortable, as well as aid in the healing process after surgery or medical treatment. For this reason, many hospitals are now incorporating indoor gardens for patient care.
In conclusion, having houseplants is scientifically proven to reduce stress levels, but it also has been shown to help those who have just come out of surgery or other medical procedures where they must stay indoors for a time period. Plants can be placed anywhere from your home to your office without fear that they will cause any problems. Plants also help with air purification and may provide a soothing effect to anyone in the area, not just patients recovering from surgery.
10 of the best plants for the bedroom
Plants can absorb harmful gases through the pores in the leaves filters and cleans up air. They may also help you to improve mental calm and focus on the things that you enjoy most about life. Plants can also give an added touch of decoration and bright energy to any interior room.
Here are 10 of the best plants that you should plant in every room in your home.
1. Bamboo palm
You can place this plant in a corner or room corner and is a great choice for a bedroom. This plant absorbs carbon dioxide and the humidity is beneficial for your skin
Bamboo palms can reach up to three meters, so make sure you have enough space before planting it in your living room or window sills. It delivers oxygen at night when it’s dark too, helping you sleep better during the night. It makes a nice gift for anyone even if they already have their own plants!
2. Snake plant
Snake plants are suitable for all types of interiors and also look beautiful in an office environment while providing clean air unconditionally while bringing nature into the home with its large dark green leaves with yellow edges.
3. Spider plant
The spider plant is a very decorative houseplant with long-lasting flowers which are both aesthetically pleasing and have an unusual shape.
The plants are relatively easy to grow in most homes, but they require well-drained soil and prefer bright light or partial shade without overheating. Take care so that the roots do not dry out completely between waterings as this can cause browning of the leaf tips and may even kill off part of the plant.
4. Weeping Fig Ficus Alii
This species does really well indoors and will thrive for years if you provide it with proper care, such as regular watering and indirect sunlight
5. Gerbera Daisy
These plants bring a joyful and bright atmosphere into a room and can be great displays in any style of interior, from ultra-modern to vintage.
They’re ideal for every type of home as they have high light demands and require infrequent watering so perfect for those with busy lifestyles.
Although best placed in indirect sunlight, they will still thrive in relatively low levels of natural light as the leaves tend to be dark green. If you live in a darker house or flat this plant is for you!
Cacti are easy to care for, but depending on how much light your cactus get it might change its leaf color, getting either more blue or red tones which makes them even more beautiful!
Another great thing about cactus is that they store water in the stem which means you can cut off even very large stems and leave them in a sunny room for months before planting them again.
Bromeliads are tropical plants that thrive best in bright rooms with indirect sunlight. They’re perfect for an office or home due to their dark green leaves which provide oxygen at night – when it’s dark – making them great bedroom plants.
8. Peace lily
Very decorative houseplant, particularly during spring when its flowers appear. It emits oxygen at night so good for your bedroom too! The peace lily has glossy leaves and prefers bright light but not direct sunlight.
9. Jade plant
This succulent is native to South Africa and has beautiful leaves that look like they’re made of wax. It’s easy to take care of as its needs very little water as it comes from a dry climate.
10. Ficus tree
Ficus is the most common houseplant and is often used in offices due to its ability to clean air, thrive in lower light levels and adapt to low watering conditions. This plant is also great for your bedroom and can easily be placed on window sills or near a desk.