What is considered safe lighting for a baby room?

The best lighting for a nursery will be based on several factors. In this article, I hope to help you choose the right light for your own child’s room with some tips and tricks along the way.

Before we get into it, though, let me say that no one can tell you what kind of bulb is best suited for your baby without knowing exactly where you live and the conditions in which the lights will be used.

What is considered safe lighting for a baby room?, Zazzy Home

Daylight bulbs are a great option if you live in a place with plenty of sun during most months of the year as they imitate natural sunlight quite well. If not, then LED options may be a better choice as they emit less heat and energy than incandescent bulbs. Just keep in mind that even with LED lights, babies’ eyes can still be damaged from staring at them for too long. So, with that said…

What is the best lighting for a baby room?

Newborns tend to sleep better in a dark room with little light exposure, whereas toddlers do well with more light. If you’re going with an LED option, then you’re already off to a good start as they emit low heat and energy compared to other bulbs, especially CFL (compact fluorescent).

All of the above-mentioned facts also apply to incandescent options which are still very popular among new parents. However, there’s one important difference between the two. Incandescent bulbs offer full-spectrum light (compact fluorescent do not), which is similar to daylight and can affect your child’s sleep patterns if used for an extended period. By the way, that’s another reason why LED lights are recommended.

Since it’s a nursery, you want to keep the colors in your room light and cozy while avoiding the harsh, hospital-like environment. This means that I would recommend going with white or peach-colored lights rather than blue or yellow, which can add to the overall feel of sterile space. That being said, if you think brighter lights will help soothe your child before bedtime, then be my guest.

Boise electricians also suggested using dimmers when possible as they allow for easy adjustment of lighting levels without having to constantly reach over to turn them on/off (which is especially helpful during the middle of the night diaper changes).

What is considered safe lighting for a baby room?

This will vary depending on your child’s age, but you should keep in mind that all light exposure has some effect on their circadian rhythm, so… Avoid blue lights before bedtime. There hasn’t been enough research done to determine exactly what kind of damage it can cause, but it may be best to avoid them until further notice. The good news is that most devices today use warmer colors with lower intensity, especially phones and tablets, which often come with a night shift mode.

* Better yet, avoid all light if possible, as artificial lighting has been shown to affect a baby’s sleep patterns. In fact, children who are exposed to more light tend to have less melatonin in their bodies which can cause them to wake up more often.

What is considered safe lighting for a baby room?, Zazzy Home

If you decide to use lights at night, then I’d recommend using ones with a color temperature of 3000K or lower (warm white) and placing them far enough away that your child cannot see the bulb directly.

What kind of lighting is best for baby rooms?

Well, this will depend on personal preference, but here are some things worth noting: LED bulbs don’t emit heat, so you won’t need lamps with built-in/additional cooling features. LED bulbs also last a lot longer, so you won’t have to worry about replacing them as often.

LED lights also don’t flicker, which is a common problem with incandescent bulbs. Instead, most of today’s LED options simulate natural lighting, which is perfect for baby rooms where you want the environment to be as close to the real thing as possible.

In case you’re wondering… Compact fluorescent lights do not offer full spectrum lighting, so they are best used for spaces that need bright lighting without additional heat or energy consumption. Also, compact fluorescent bulbs will require lamps with extra vents/fans due to their high amount of heat output and subsequent cooling needs for internal components. And finally… Avoid halogen lamps at all costs unless your child likes his or her room.

What about the lamp’s direction?

Many parents tend to place their child’s bed right underneath their main light source, but it may be best to consult your doctor first before doing so because having too much overhead lighting can actually harm your child’s vision development. The closer you get to natural daylight, the better just keep in mind that this advice is based on guidelines specifically for babies and toddlers. If you’re planning to use a night light, then place it further away from your child’s bed or try using red or blue lights for maximum effect.

What to do if your child wakes up in the middle of the night?

It’s completely normal for babies and toddlers to wake up multiple times during the night, but it can be really difficult trying to comfort them, especially when you’ve exhausted yourself, which is why I’d recommend getting a few sound machines (either battery operated or USB powered) that will help cover up other distracting noises.

What is considered safe lighting for a baby room?, Zazzy Home

There are also other devices on the market, like this interactive plush owl by Hatch Baby, which offers helpful features like built-in night lights and music players while responding automatically to baby cries… But they tend to come with pretty steep price tags, so it may be best to stick with something simpler/more affordable if you don’t want to break the bank.

And finally… Once your child is old enough to start sleeping through the night, try exposing them gradually to short periods of darkness in his or her room by removing some of their bedding. This will help condition them to sleep in a dark environment once they become mobile and can move their bed around on their own.

Where should I put the lamp?

To determine where your main light source should go, keep in mind that newborns sleep better in a dark room while toddlers do well with more ambient lighting, so… If you plan on using artificial lights at bedtime, make sure to place them far enough away from your child so they cannot see the bulb directly and turn them off before they fall asleep.

The same goes for any device that emits light, such as alarm clocks or night lights. In fact, children who are exposed to more light tend to have less melatonin in their bodies which can cause them to wake up more often. Try keeping all devices at least two feet away from your child’s bed and make sure to avoid blue lights (wavelength of 380nm-495nm), which can cause problems similar to those associated with staring at a bright screen before bedtime.

There are plenty of great lamps out there that can help you set up a soothing room for your baby, including standing floor lamps, hanging lanterns, and more! I hope this article has been helpful in some way when it comes to deciding what kind of lights work best in a nursery environment. If you have any questions, please feel free to ask in the comments section below.


Interior designer and home improvement blogger, Abby has over 20 years of experience in the field. After working as a designer in New York City, she moved to the suburbs and began blogging about her design projects and tips. Abby's work has been featured in magazines and online, and she is always looking for new ways to make her home look beautiful and inviting. In her free time, she enjoys spending time with her family and friends, cooking, and hiking.

Write A Comment

Pin It