Salt lamps are made from chunks of salt that have had a hole drilled into them to make room for an electric light bulb.  When the light bulb is turned on, the salt lamp gives off a warm glow that can be described as pinkish-orange.

It has been suggested that using salt lamps can have a variety of beneficial effects, such as lowering the levels of allergens in the air, facilitating better sleep, and elevating one’s mood. Some people swear by salt lamps and say that they have noticed a difference in their health since using them. However, there is no scientific evidence to support these claims. However, some people say that they have noticed a difference.

Originally native to the Himalayan region of South Asia, salt lamps are taking  over the world due to their purported health benefits, and its natural comforting light. The attractive appearance of the light is achieved by colouring a huge lump of natural salt with dye or paint to give it the illusion of being manufactured.

To dry out any moisture in the salt, salt lamps are heated during the manufacturing process, meaning when turned on, these lamps produce a soothing light that can help lift one’s mood and provide some relief from stress. In addition, it is thought that the gentle glow they emit can help alleviate breathing difficulties such as asthma.

The first lamps were fashioned from pink salt that had been produced high in the Himalayas by skilled carvers. They have various medicinal capabilities, including the ability to emit negative ions, attract water molecules from the surrounding air, which then turn into humidity, and get rid of pollen, dust, pet dander, and other air pollutants, while providing good light.

What exactly are these “negative ions”?

Salt lamps have gained a lot of popularity in recent years because they give off a warm glow that shifts colour when in use and emit negative ions, which are known to improve people’s ability to focus.

Negative ions are gaseous particles that have an additional electron. They are typically discovered in areas that are prone to lightning strikes or waterfalls, both of which have the potential to generate enormous quantities of negative ions.

Negative ions have been linked to greater mental health, higher levels of energy and concentration, as well as healthier breathing conditions for persons who suffer from allergies. They are even capable of lowering elevated blood pressure!

A study that was conducted in 1992 revealed that being exposed to negative ions improved pupils‘ cognitive function by up to 20%. It is speculated that increased serotonin levels in the brain are responsible for this impact.

Different types of salt lamps

Lamps made of citrine are typically yellow in colour and have darker veins running through them. The vast majority of citrine is mined in Brazil and Uruguay, where it is distinguished by the presence of dark brown streaks. The people who came up with it say that it helps keep one’s emotional energy in check. The use of light therapy has been shown to have a number of positive effects, including elevating one’s mood and stimulating one’s creative abilities.

Smokey lamps are thought to be the darkest salt lamp overall, and their colours can range from a light brown to a midnight black. They can have streaks and spots of more delicate colours as well as clear places, just like natural crystals do.

Sterling, also known as Kala Namak, refers to a type of volcanic rock that is mostly made up of sodium chloride, calcium sulfate, iron oxide, and silicon dioxide. The people who came up with it claim that it has a sedative effect when it is used for meditation, that it makes it easier to concentrate and focus, and that it reduces feelings of anxiety and stress. Additionally, it lessens feelings of fatigue and exhaustion while assisting you in having more restful nights of sleep.

This salt ranges from pink to a light brown, and has darker streaks or veins running through it. The crystals’ characteristic colour is due to the presence of iron oxide. At the same time, the other minerals contained within this lamp provides additional benefits, such as an improvement in focus and attention, enhanced blood circulation, and a strengthened immune system.

Lamps made of Himalayan pink salt are extracted from Pakistan, namely the Khewra Salt Mine, which is situated between the Punjab and Sindh provinces of Pakistan. Because of where they are located geographically, these lights are fashioned out of sedimentary rock, which was developed over 200 million years ago when this area was covered in water from the ocean.

Large salt deposits were laid down as the water evaporated, and each of these deposits had its own unique set of inherent qualities. The shades of Himalayan salt lamps can range from a pale pink to an orange-red look, and their natural form can be slightly altered while still maintaining their distinctive appearance. These lamps stand out due to the high mineral content that they possess, which consists of elements such as magnesium, potassium, sodium, calcium, and iron.

People who use salt lamps on a daily basis have claimed numerous health benefits associated with the usage of salt lamps, despite the fact that these benefits may sound too good to be true and there being a lack of credible academic research  to back up such claims. Still, if you think the lamp makes you feel better, then that is all that matters to you individually.

It is generally accepted that salt lamps are risk-free in terms of serious side effects. After being in close proximity to one, however, some individuals may develop side effects such as skin irritation, coughing, and wheezing. This is probably because salt can dry out the mucous membranes in the nose and throat, which can cause irritation if it happens often enough. Stop using a salt lamp immediately if it causes you to experience any unpleasant side effects, and talk to a medical professional if necessary.

Final Thoughts

It is essential to carry out some preliminary research before buying a salt lamp if you are considering making the investment. Despite the fact that there is no scientific evidence to back up the claims made about salt lamps, a number of people continue to vouch for them. If you do decide to use a salt lamp, make sure to ease into it and pay attention to your body in case it has any kind of reaction to it. In general, salt lamps are not thought to pose any health risks; however, as is the case with anything novel, it is wise to err on the side of caution whenever possible.


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