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8 Benefits of owning a salt lamp, Zazzy Home

8 Benefits of owning a salt lamp

Salt lamps have become a popular item in recent years, with people touting the benefits of having one in their homes. But what are these benefits, and why do people believe they are so effective?

There are many benefits that people claim to experience thanks to this new trend, including regulating moods, improved sleep, and clearing negative energy. Salt lamps are also excellent at improving air quality, which means they can be useful for those who suffer from allergies or asthma.

8 Benefits of owning a salt lamp, Zazzy Home

A salt lamp is a piece of carved Himalayan pink salt stone that has been hollowed out and then fitted with a lightbulb after being plugged into the wall. It looks like a large candle holder or incense burner when not lit, but it has a unique appearance once the light source begins shining from inside. For those who worry about chemicals in their homes as well as dangerous by-products from burning candles or incense, salt lamps are a great option.



They provide a natural glow that many people find very soothing and calming, making them an excellent choice for bedroom night lights or reading lights. You can purchase them in different shapes and sizes, so they are also good for decorating purposes. Because salt is used to help clean the air, it’s actually safe to touch your lamp if you feel the need to do so.

We’ll explore the reasons for salt lamps’ popularity below, along with some of the benefits that people have noticed.

Clears Negative Energy

Salt is believed to help clear negative energy from a room, making it an excellent addition to bedrooms or living rooms. Many people are sensitive to the energies in their homes and will even feel uneasy about certain areas without being sure why. Cleaning up this energy can make you less sensitive to it, but adding salt lamps is another step you can take for clearing your space. This might be one of the most important reasons for using them as there is no other way so easily available to cleanse spaces of these influences and the feelings they create. One study actually found that salt lamps remove electromagnetic radiation from a room, which may contribute to their ability to clear out unwanted energies.



Regulates Moods

People often experience better moods when they are in salt caves or spas due to the benefits of breathing mineral-rich air. Salt lamps that are used at home provide a similar benefit for people who have trouble regulating their moods. The soft glow adds an additional boost to your emotions by making the area feel more comfortable and tranquil. Many who suffer from Seasonal Affective Disorder, or SAD, claim that having one of these lamps in their home makes it easier for them to get through winter without feeling so sad about shorter days and longer nights. This is also helpful for those who have trouble sleeping at night because it helps them wind down before bedtime.

Improves Sleep Quality

Because salt lamps have been proven to regulate moods, they can also indirectly improve a person’s quality of sleep. This is very important for those who may have a hard time falling or staying asleep, but it’s also beneficial to people who need their sleep cycles regulated because it helps them get up refreshed in the morning.

Improves Air Quality

Because salt lamps help purify the air within homes and other buildings, this means they can make allergies and asthma symptoms much more bearable. People who suffer from breathing problems such as these find their lives disrupted by triggers like pollen or dust mites floating around in the air. The light draws in all of these irritants where they are trapped inside and then released when you turn your lamp off at night.



Helps to Boost Immunity

Minimizing the effects of allergies and asthma symptoms naturally helps to boost your immunity. This is because once you can breathe easier, your body doesn’t have to work as hard to fight off these conditions every time they appear. It’s likely that increased immunity may also allow people’s bodies to naturally fight off other health problems that tend to arise when their immune systems become weakened. Clearing out environmental triggers such as dust mites or pollen from the air should also help reduce the number of colds and flu bugs that a person suffers through in a single year.

Reduces Stress & Anxiety

Because salt lamps improve moods and help with sleep, this leads directly to better stress management skills and overall feelings of calmness. These benefits alone can help to improve the sleep cycle, reduce stress and anxiety levels, and decrease feelings of anger or depression.



Increases Energy Levels

It’s common for people to notice a boost in energy when they use their salt lamps every day. This is because the elimination of negative energies that were making you feel bogged down also reduces your body’s need to overcompensate with adrenal hormones, which may be responsible for periods of overwhelming tiredness after a stressful day at work or home life. Salt lamps are non-invasive ways to regulate adrenaline production so you can avoid these fluctuations in energy levels throughout the day.

Improves Overall Health

Because minimizing allergens means less inflammation within the respiratory system, this directly helps your body to function as it should. This means you’ll have an easier time breathing and sleeping, but it also means your organs will start functioning better too. In addition, your immune system may be stronger and less likely to attack your own tissue because the air you breathe is now free of harmful irritants and triggers that cause this problem.

With all of these benefits, there’s no wonder people are turning to salt lamps to improve their health naturally. If you’re trying to stay away from ‘western medicine’ medications that only treat the symptoms of a condition rather than getting rid of the root cause, then a salt lamp could be a great addition to your home or office!



But is there any proof that all of these effects are real, or are they just wishful thinking? While research into salt lamps is somewhat limited, some studies have shown that negative ions do indeed increase serotonin levels in the brain, which may lead to lower stress levels and improved sleep.

Anecdotal evidence from people who regularly use salt lamps shows positive changes in moods, a better quality of sleep at night, increased energy during the day (after sleeping well), boosted immunity against illnesses most often caught in winter months – like colds and flu – decreased anxiety about insomnia, relief from headaches brought on by exposure to electromagnetic radiation (EMR), decreases in chronic pain caused by inflammation, and relief from symptoms of asthma.



While all of these benefits sound amazing, keep in mind that salt lamp therapy hasn’t been studied enough to satisfy Western medical standards. However, it seems to be gaining popularity as a complementary therapy for those who can benefit from its claimed effects without negative side effects.

In the meantime, you could always try buying one and seeing if it works for you or not? It seems like a low-risk way to make yourself feel better as winter comes around. Salt lamps are now available at many stores and online – try browsing websites like Amazon.com or even eBay. If nothing else, they look nice as a decorative item!

Salt lamps are not only aesthetically pleasing, but they also offer many health benefits. Whether you’re looking to reduce your dependence on medication or just want a more natural way of managing chronic pain and respiratory problems, salt lamp therapy is one option worth exploring. If the scientific research isn’t enough for you, don’t worry!

There’s plenty of anecdotal evidence from people who have seen positive changes in their moods after using these products regularly. It may be worth trying out this type of product if you haven’t already given it a chance yet – what do you have to lose?

Author: Claire Claire is a blogger, writer, and designer with a passion for making the most out of any space. She's worked in interior design and maintenance for over a decade, and has learned how to make the most of even the smallest room. Claire shares her expertise, where she offers tips and tricks for creating beautiful, functional spaces on any budget. When she's not blogging or designing, Claire enjoys spending time with her family and friends.

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