Salt lamps are a natural source of salt, which has been used for centuries as both a seasoning and preservative. Salt is also crucial in creating salt lamps, which emit negative ions into the air, purifying it and creating an atmosphere that is calm. This article will explore 11 ways salt lamps can benefit your health and home.

10 reasons to buy a salt lamp, Zazzy Home

A Natural Source of Salt.

Salt lamps are a natural source of salt, which has been used for centuries as both a seasoning and preservative. Salt is also vital in creating salt lamps, which emit negative ions into the air, purifying it and creating an atmosphere that is calm and relaxing.

According to, salt lamp benefits include its capability to help with respiratory issues like asthma and allergies – something that millions of people suffer from across the globe. In addition, by emitting negative ions into the air, salt lamps are said to pack a powerful punch towards mitigating different breathing conditions/issues, making it easier for those suffering from such conditions to breathe normally again.

Salt lamps are also helpful in purifying the air, making it purer. In addition, negative ions help alleviate stress-related issues that may arise from working or studying, leading salt lamps to be used in workplaces and schools alike.

However, salt lamp benefits go beyond just breathing conditions/issues and purification of the air. Salt is rich in sodium and chlorine – two ingredients that play a role in maintaining good health by increasing hydration and decreasing fatigue levels. Magnesium salt – found within salt lamps – helps with blood circulation. In contrast, some salt lamps use quartz crystals to emit far-infrared radiation (FIR), which plays an integral part in cell regeneration and overall skin health (smooth skin especially).

Allergy Prevention.

People with allergies can benefit from salt lamps. These lamps emit negative ions into the air, helping to relieve symptoms caused by allergies.

Many people believe salt lamps are energy generators because of the way they work. The salt crystal regulates positive and negative ions in the air, creating a balance between the two forces that make an ideal energy flow or “qi” in homes, leading to increased well-being.

These salt lamps have cleansing abilities so strong they’re often used as space clearers – especially effective for spaces affected by electronic smog produced by computers. They remove dust particles from the air through water evaporation within each lamp. This makes salt lamps great for asthmatics or those with breathing difficulties or allergies.

High salt lamps can also reduce stress and increase energy by releasing negative ions into the atmosphere, which studies have shown promote a sense of calm and well-being. Negative ions work to cleanse the air and rid it of pollen, dust, and other allergens. They enter the respiratory system easier than positive ions, which are found in abundance during thunderstorms.

10 reasons to buy a salt lamp, Zazzy Home

Fight Seasonal Affective Disorder (SAD).

In winter months, during the absence of sunlight, salt lamps have been used to battle Seasonal Affective Disorder. A salt lamp provides a comforting glow that’s said to mimic natural sunshine, helping those suffering from SAD combat the depression caused by lack of light in a more positive way. They’re especially effective for children with this disorder because they produce less harmful ultraviolet rays than most other light sources. There are no known side effects like those experienced through traditional lighting, such as fluorescent lighting. The positive ions from the salt lamp work to neutralize free radicals created by electronic devices, such as computers with screens

Salt lamps are recommended for anyone working at a computer all day long or who spends most of their time in front of some device with a screen (TV, tablet, or cellphone). Setting up multiple salt lamps around these devices is said to reduce harmful effects like headaches, blurred vision, and dry eyes brought on by all-day use.

Stimulates Happiness.

The warmth salt lamps emit thought to affect the serotonin levels in your body positively. These are known as happy hormones that regulate moods, appetite, sleep patterns, and sex drive in both men and women.

This gives salt lamps an edge over other artificial light sources to increase happiness levels in your home environment. In addition, salt lamps are also natural air purifiers as they emit negative ions into the atmosphere.

Negative ions attach themselves to pollutants and allergens in the air, causing them to fall from surfaces where it’s absorbed back up through the lungs, which cleanse and purify their contents of toxins and contaminants that cause sickness.

Relieves Pain Relief.

When placed in any room, salt lamps increase the humidity by emitting negative ions into the air, which increases blood flow throughout your body, especially during winter months when heaters are used, often causing dry skin and sinuses – salt lamps release moisture back into the air so sufferers of arthritis, asthma or even bronchitis can often find themselves breathing easier.

The warmth generated by a salt lamp can have a positive effect on blood pressure levels. This is because the heat stimulates increased circulation of oxygenated blood throughout your body, helping you achieve a deep state of relaxation.

In some cases, scientists have found that salt lamps help regulate irregular heartbeats brought on by stress or anxiety issues. In turn, this helps lower blood pressure, decrease strokes, and even lower a person’s chances of a heart attack.

Salt lamps increase the production of white blood cells in the body, are responsible for fighting against viral or bacterial infections. They’ll also reduce fevers when added to a child’s sleeping environment at bedtime.

They’re All Natural.

Salt lamps are entirely natural. Salt is mined from salt mines worldwide and cut into salt bricks to be carved into salt lamps. There have been no studies conducted showing negative ions to have any effect on people with salt allergies.

Salt lamps provide the same benefits to people with salt allergies as they do to those without salt sensitivities and can even help treat salt allergy symptoms like a runny nose and watery eyes – a practical, all-natural way of treating salt allergy symptoms without ingesting salt in any form.

Sodium makes up about 0.4% of your body’s total weight; what you eat becomes part of your body and brings on the absorption of sodium into the cells in your body. You can ingest tiny amounts of salt through food or drink, but it does not affect blood pressure levels unless taken in high quantities.

Salt lamps are entirely natural, so there are no harmful chemicals released into the air when they burn out, unlike traditional light sources like fluorescent bulbs, which emit ultraviolet rays causing cellular damage when they burn out. There have been no studies conducted showing positive ions to be harmful to people with salt allergies.

Salt lamps are a great way to save money.

Many salt lamps come with a dimmer switch that allows you to regulate the level of light emitted from your salt lamp if necessary. This can be particularly useful when salt lamps emit more light and heat during daytime hours, disrupting sleep patterns. It might also save you on expensive heating bills because salt lamps produce heat. Hence, it acts as a second source of heat after your heater which means you don’t have to have the thermostat set as high or leave your heater running for as long throughout winter months or hot nights during summer months creating an all-round cost-effective home comfort system.

Regular salt lamps can last a lifetime which means you don’t have to keep buying salt lamps repeatedly. This makes salt lamps incredibly cost-effective because salt is mined from the ground, so it’s cheap compared to most other Himalayan salt products for sale on the market. Many people get salt lamps as gifts for their wedding anniversaries or even during major life milestones like graduation ceremonies – salt lamps make great gifts because they’re beautiful and very affordable, and long-lasting.

10 reasons to buy a salt lamp, Zazzy Home

They’re safe for children and pets.

Salt lamps can be used around children and pets without fear of them being harmed. Salt is non-toxic, so salt lamps pose no risk to human beings – salt lamp benefits in caring homes even include alleviating asthma in children, clearing nasal congestion in colds and flu, curing earaches in small children, an effective way of charging the immune system before the cold season starts or during flu epidemics.

Salt lamps are widely used throughout Asia to purify indoor air, staving off symptoms of respiratory illnesses like asthma and bronchitis. Salt lamps produce negative ions when heated by a lightbulb; this has been scientifically proven to be an effective way of cleaning the air in households where people suffer from allergies or other respiratory conditions without resorting to salt inhalation therapy. Anti-inflammatory properties found in salt crystals soothe lungs and reduce inflammation within the body, making it easier to take in oxygen and release carbon dioxide.

Radiation Reduction.

Salt lamps can help reduce electromagnetic radiation from electronic devices like cell phones and televisions by up to 95%. On average, salt lights generate more than 80 milligrams of salt per hour on their exterior surface. This is important because salt naturally absorbs humidity which helps prevent molds and mildew build-up on your salt lamp and various mites, bacteria, and allergens such as pollen, pet dander, and dust mites.

Mold Reduction.

Salt lamps are great because they work as natural humidifiers by drawing moisture from the air, preventing molds from growing on your salt lamp. This also prevents various allergens like pollen, pet dander, and dust mites from developing inside your salt lamp. Salt lamps are also known to reduce allergies caused by pet dander, pollen, and dust mites in the home.


Claire is a blogger, writer, and designer with a passion for making the most out of any space. She's worked in interior design and maintenance for over a decade, and has learned how to make the most of even the smallest room. Claire shares her expertise, where she offers tips and tricks for creating beautiful, functional spaces on any budget. When she's not blogging or designing, Claire enjoys spending time with her family and friends.

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